Join us for a relaxing Sunday Soul Session under the powerful energy of the Big Spirit Full Moon! This session is perfect for anyone looking to deepen their spiritual practice, release tension, and embrace the transformative power of the moon. All levels are welcome, and no prior experience is necessary.

If you're considering starting the incredible journey of yoga teacher training, you won't want to miss this opportunity clarify your goals, ask questions, learn about the process, and hear from Angela and our graduating trainees.

Embrace the energy of the New Moon and start your journey towards a more intentional and empowered life. This session will guide you through setting meaningful intentions and introduce you to the life-changing practice of Kundalini Yoga.

Join Angela for a special post-Thanksgiving reset that includes somatic yoga to release bodily tension, restorative yoga to restore balance to the body, and a yoga nidra practice designed to promote deep relaxation and renew your vital life force energy!

Join Angela on Thanksgiving morning for an energizing flow designed to stoke your digestive fire!

Learn gentle, beginner-friendly yoga sequences that you can use to relieve current tension and discomfort while working toward resolving the issues that contribute to it.

Join Angela for a very special Yoga Nidra practice that harnesses the healing power of the full moon. This practice will begin with gentle movement, pranayama, and mantra. Then we will set our sankalpa (intention) before settling into the guided meditation.

A healing Sunday Soul Session under the New Moon, designed to rejuvenate your mind, body, and spirit. This unique experience combines the ancient practices of Yoga Nidra, Reiki, and Sound Healing to guide you into a state of deep relaxation and cosmic sleep, perfect for mental filing and energy renewal.

In this workshop, you'll learn beginner-friendly yoga sequences, including a somatic sequence, that you can use to relieve current low back pain while working toward resolving the issues that contribute to it.

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!

Step into the enchanting world of healing vibrational frequencies this Samhain at Main Street Yoga's Old Post Office Vault. In this intimate, limited-seating event, we will shut out the outside world and immerse ourselves in the magic of sound.

In this workshop, we'll learn how to use restorative yoga to nurture the body and mind and to reverse the cycle of stress.

Join us for a fulfilling Sunday Soul Session dedicated to the practice of Loving Kindness. This unique session offers a holistic experience designed to bring the heart into balance. Nurture yourself while helping others: all proceeds and donations go to Recovery Point WV.

Somatic yoga is a subtle practice that re-establishes the connection between the brain and the body using small, gentle, breath-centric movements to help relax muscles and release habitual patterns of tension. If you can lie on the floor, you can practice somatic yoga!

In this 6-hour workshop, we'll dive into the what, why and how of yin yoga, including the physical postures, gross anatomy (muscles and connective tissue), subtle anatomy (koshas and meridians), and the mental and physical benefits of the practice.

This is the perfect time of year to tune up the energy centers! Join us for a rejuvenating Sunday Soul Session designed to harmonize your energy centers and restore inner balance.

Can't join us for a full day of yoga nidra training? Then join us for the last two hours where we'll pull everything together in an extended practice designed to cultivate a sense of expansion and cosmic awareness.

Yoga nidra is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain. Join us as we explore “yogic sleep,” discuss common misconceptions about the practice and discover its true purpose!

This workshop explores the philosophy, benefits, obstacles, stages, and practice of meditation.

The chakras are inextricably linked with the science and practice of yoga. But what are chakras? Where are they? And how do they work? This workshop answers all of those questions and more!

Join Holly for this introductory workshop where you'll learn the fundamentals of posture and why it matters. Then you'll put it into practice, using different types of feedback to help establish more optimal movement patterns as you move through a variety of yoga poses.

Join us for a transformative experience during our all-day Healing Equinox Retreat. This unique session is designed to help you release past attachments and welcome the new season with a sense of renewal and balance.

Angela, Lauri, and Erin are teaming up for this one! Experience yoga and qigong practices for fall and learn supportive diet and lifestyle habits for a healthy season.

Join us as we learn to use specific breathing exercises in order to cultivate physical health, mental and emotional wellbeing, inner balance, and harmony.

Join us for a full day of yoga and other healing practices.

Meditation during the full moon is a powerful time for energy cultivation. Moon energy is considered yin, making this the perfect time to nourish the yin energy in your body and calm the spirit.

In the yoga tradition, the breath is said to carry a person's life force. Learn how to tap into yours.

Join the Marion County Humane Society and Erin Hager for a beginner-friendly yoga class that includes lots of cute cuddly kittens!!

Join Lauri for a serene and transformative Sunday Soul Session where we explore practices that allow you to reconnect to yourself and find that blissful, peaceful place within.

This workshop is designed to help yoga teachers feel more confident in offering gentle hands-on assists and adjustments. (Students currently enrolled in a 200-hour yoga teacher training are also welcome.)