Join us for a special Nia class that celebrates the feminine energy of the full moon and provides a fun release of stagnant and negative energy!

Nia is a holistic fitness practice that conditions and strengthens your body while nourishing your soul. Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. For everybody and every body, any/body of any age, fitness level, size, shape and ability can practice Nia. For over 40 years, Nia has been bringing people home to their bodies through the joy of movement!