This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

Practice yoga’s most powerful pose three different ways in this special edition of "Evening Wind Down" with Angela. Then gift yourself the opportunity to be radically present, accepting the moment as it is, while nourishing your nervous system.

This Traditional Chinese Medicine workshop focuses on aligning with the seasonal energy of growth, renewal, and forward movement! Practice includes a yoga flow and acupressure. Beginners welcome!