This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

The May Full Moon is a call back to joy — not the performative kind, but the quiet, steady joy that rises when you reconnect with your own energy. This Sunday Soul Session is designed to help you sense your aura, soften your edges, and return to yourself.

Learn to work with your dreams so you can integrate guidance from the unconscious into your everyday life. Dream circles create a sacred space where dreamers gather to share, reflect and listen as we learn new ways of working with dreams in supportive community.