This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

The May Full Moon is a call back to joy — not the performative kind, but the quiet, steady joy that rises when you reconnect with your own energy. This Sunday Soul Session is designed to help you sense your aura, soften your edges, and return to yourself.

Step into yoga with clarity, confidence, and a sense of ease. This workshop is designed for anyone who’s curious about yoga but unsure where to begin. You don’t need to be flexible, strong, or experienced—just willing to explore and learn.