Empower yourself with tools to alleviate chronic or acute lower back pain, combining the physical, strengthening benefits of yoga with the pressure-point relief of acupressure.

This FREE monthly wellness group uses an evidence-based meditation technique to lower stress and improve memory and cognition. All abilities are welcome, and no prior yoga experience is necessary.

The May Full Moon is a call back to joy — not the performative kind, but the quiet, steady joy that rises when you reconnect with your own energy. This Sunday Soul Session is designed to help you sense your aura, soften your edges, and return to yourself.