The New Moon invites us into stillness. This practice honors the importance of slowing down, releasing stored tension, and creating space—physically, emotionally, and energetically—for renewal.

Start your day with intention, vitality, and clarity. Awaken & Align is a two-class morning series blending Yoga, Qigong, and Sound Healing, designed to gently activate the body, clear stagnant energy, and bring your system into balance.

Renew & Reconnect is a four-week yoga series designed to help you recharge your energy and reconnect with yourself and your intentions in the new year. This time of transition can stir up both momentum and fatigue, and these classes offer space to slow down, build steady strength, and find grounding.