Over the next few months, Angela is offering several asana workshops – some in conjunction with our basic yoga teacher training and some in conjunction with our advanced yoga teacher training!

Are you one of the many yoga students who have considered embarking on the incredible journey of yoga teacher training but haven’t yet taken the plunge? If so, I'm curious as to why. And I have a few guesses.

Read on to learn what Angela has been up to and what new things she’ll be offering at the studio!

I have exciting news that will propel your yoga practice to the next level! My dear friend and my Kriya Yoga teacher, Ryan Kurczak, has just opened a new 12-week online course designed to introduce you to the authentic practice of Kriya Yoga meditation!

The idea for “Sunday Soul Sessions” emerged from a desire to deepen this sense of connection and to provide some unique offerings to our community.

Treat yourself to some extra special downtime before the madness of the holiday season kicks into full gear.

In today’s world, we find ourselves in “fight or flight” mode WAY too often. We need to find time to relax, to shift into the “rest and digest” state. Any type of yoga or meditation will help, but if you want the full body/mind conscious relaxation experience, nothing beats restorative yoga. It is the antidote to the modern lifestyle. And the great thing is, anyone can do it!

We have full slate of classes and workshops that can help you make the transition from summer to autumn as easeful and as nourishing as possible.

I’m writing to officially invite you to Main Street Yoga’s Grand Opening Celebration! Maybe you’ve already visited the new location. Or maybe it’s been a while since you visited us at all. Either way, we’d love to see you, and we have plenty of offerings, discounts, and giveaways to entice you to come.

MSY is moving to 200 Fairmont Avenue. We can’t wait to welcome you to your new yoga home!!

Read on for two huge announcements!!

Happy Monday, yogis! I’m here to let you know about a few special offerings at Main Street Yoga this week.

Just a quick mid-month check-in to let you know about a few changes happening this week at Main Street Yoga.

Weather-wise March might have come in like a lamb, but at Main Street Yoga, March is on fire!!

Hi folks!  Mark here popping over to say hi as a guest on the MSY account.  Some of you might know me from my Elemental Yoga class on Tuesday at 5:30pm. I’ve been noticing a lot of new faces at the studio (yay!) and wanted to introduce or re-introduce myself. 

Thanksgiving week is upon us and so is Main Street Yoga’s first-ever “Thanksgiving Challenge.” We’re challenging you to attend one class per day from Monday, November 21st through Friday, November 25th.

I’m just going to go ahead and call this month “No Excuses November.” Why? Because the schedule at Main Street Yoga is packed with so many offerings that there are simply no excuses for you not to make it to your mat.

Read on to learn about the physiology of stress and what we can do to reverse its effects.

Almost everyone has low back pain at some point in life. Read on to learn the common causes and what we can do about it.

Yin yoga affects our connective tissue, which takes longer to become pliable and can become “shrink wrapped” as we age, leaving us less flexible and more prone to injury in our joints.