Body Wisdom is a healthy lifestyle program based on the ancient wisdom of Ayurveda, modern behavioral science, and group accountability.
Who It’s For
Most potential clients come to me dissatisfied with some aspect of their lives. They’re often in a state of overwhelm. They’re tired of putting themselves last and realize that’s not serving anyone they care for. The majority of the women I work with have autoimmune conditions and many are self-professed “perfectionists.” My most successful members fully commit to their own personal growth and wellbeing. They love learning new things and embrace the process. They understand the value of support, accountability, and investing in themselves.
How It Works
Learn and master 10 healthy habits in 12 months. The habits aren’t mine; they’re ancient. They’re simple to understand, but implementing and automating them takes time, guidance, and support. When your daily habits are simple, you enjoy greater depth, connectedness, success and creativity in other areas of your life. The more simple rituals you create, the more creative energy you free up. Having repetitive habits is incredibly energy efficient. By developing and automating your habits, you create a reservoir of energy and free up your potential in life.
Why It Works
Body Wisdom isn’t about quick fixes. There’s no magic pill. It’s anti-fad and quite counterculture. It’s about eating and exercising in a way that is optimal for your body and sustainable throughout your life. According to the ancient yogis, the key to health is aligning with the rhythms of nature. When you do things is just as important as what you do. When you combine the ancient practices of yoga and ayurveda with modern behavioral science and deeply connected peer support, you give yourself your best chance at living the kind of life you want to live.
We really can influence what we experience on a day to day level. How do you want to feel today? Tomorrow? Next week? Next year? 10 years from now?
HEALTH STRATEGY SESSION
Not ready to join yet? If you’re serious about better self care, if eating, sleeping, and feeling better in your body is a priority for you, if you’d like to reduce the amount of stress you experience on a daily basis, let’s talk! I’d love to find out what is going on with you personally.
Fill out this form, and I’ll contact you by email to schedule a health strategy session so we can discover what you’re true health objectives are…and how to get you there.
