The Spring Equinox marks the beginning of a period of renewal and growth. What has been lying dormant for winter is now ready to come to light. This is a time when we feel a pull to do some "spring cleaning" in the structure of our lives by creating new habits. By tapping into the energy of the season, we can create a clear sense of what we want to accomplish and how to get there.

Join Alesia for a lovely 60-minute Candlelit Yin Yoga practice designed specifically for the Spring Equinox, followed by a 30-minute guided mediation on cultivating stillness.

Yin Yoga works on the Yin tissues – also known as the connective tissues. Connective tissue responds best to a slow, steady load. If you gently stretch connective tissue by holding a yin pose for a long time, the body will respond by making them a little longer and stronger.