Hey, there!
Just a quick mid-month check-in to let you know about a few changes happening this week at Main Street Yoga.
First: We’ve added a new class to the ever-growing schedule! Kristen Rivera will offer a “Mellow Flow” every Thursday at 10:30 am. This is an all-levels, beginner-friendly flow designed to help you discover how to use the breath to control the mind, flow to release tension, and find a mellow vibe to carry you through the rest of the day.
Next: With the start of yoga teacher training, Sunday class times are changing. Beginners Qigong with Lauri is now at 5:00 pm. Restorative/Yin with Erin will take place at 6:30 pm.
Finally: Back in January, Kristen took over teaching the 9am class on Tuesdays and the 12:15 class on Thursdays. Just as I knew she would, she has settled into her own style, so those two classes are getting a subtle makeover including new class descriptions and new names. “Morning Flow” is now “Good Morning Flow,” and “30-Minute Refresh” is now “Noon Elevate.” Kristen is an incredible teacher – you’ll often find me attending her classes – so if you haven’t had the pleasure yet, do yourself a favor and check out her classes.
Don’t Forget: We’ve also added two new classes to the Wednesday schedule: Early Morning Flow at 6am and Restorative Yoga at 7pm (which was a hit last week!). For you early birds: We ask that you please register for Early Morning Flow by 9pm the night before. If no one has registered by that time, class will be cancelled. On the other hand, if others have registered and you’d like to drop in last minute, you are welcome to do so!
And Another Thing: We have several special events coming up (including a Chakra Balancing Session, sun salutations workshops, and the return of Kitten Yoga!) with more being added all the time. So make sure you keep an eye on our events page and stay tuned for future announcements.
As always, feel free to contact me with questions, comments and suggestions.
See you at the studio!
Angela