Happy New Year!!! I hope yours is off to a great start. It’s shaping up to be an exciting year at MSY.
Each month, I sit down and look at all of the events that are happening at Main Street Yoga. Then I sit a write nice, neat little summary for you to peruse, hoping there is something there that will spark your interest. As I prepared to do the same for the month of January, I found myself in a state of overwhelm. There is so much going on this month (and next) that I was tempted to simply send you a link to our website and a link to our Facebook events page and call it a day. But that’s just not how I roll. I will try to simplify it however, for both our sakes.
Let’s start with our monthly offerings. Our Relax & Recharge Open House is held the first Friday of every month. This month, that’s January 3rd. Walk in any time between 5 and 7 and treat yourself to a relaxing evening. The third Friday of every month brings another opportunity for you to unwind at MSY with Sharon Hovland’s Singing Bowls Sound Bath. Join Sharon on January 17th at 6pm to experience deep sonic relaxation. Also back this month is Jen and Paula’s AromaTouch and Reiki Afternoon Special on January 25th. Melt your stress away, refresh your energetic system, and enjoy the many benefits of these two wonderful self-care options!
We have three new events that will be offered on a regular basis. The first is A Spiritual Gathering on January 5th at 10am. Jen is teaming up with Judy Roylance for a morning of meditation, chant, inspirational readings, and sharing. Uplift your spirit in an open-minded, open-hearted community gathering!
Second, Paula is offering a donation-based yoga class on January 6th at 4:30pm to benefit Watson Elementary’s “Food for Thought” program. Paula is nearly finished with yoga teacher training at MSY and will continue to teach a new class, Balance & Breath, every Monday at 4:30!
The second Friday of each month is reserved for Jen’s new offering: Illumination Integration. Beginning January 10th, unite and integrate with those who are attuned to Reiki & other energetic modalities as we share information and raise our collective vibration.
Now for our one-time offerings, some of which will look familiar:
January 11th – I Am Fabulous!
Learn how to use essential oils to release blocked emotions and start living your best life!
January 12th - Cultivating Receptivity: An Exploration of Yin Yoga
A 6-hour workshop diving into the what, why and how of yin yoga, including the physical postures, gross anatomy (muscles and connective tissue), subtle anatomy (koshas and meridians), and the mental and physical benefits of the practice.
January 18th – Illuminated Reiki 1
Learn the fundamentals of this ancient healing practice.
January 25th – Soul Writing Workshop
Gracefully connect to your inner wisdom through meditation and an automatic writing practice.
February 2nd – Back to Basics Yoga
Whether you're brand new to yoga or a seasoned yogi, this workshop will help you find your way into or fine tune the most common yoga poses, offering adjustments and assists.
If one of your intentions for the new year is to be healthier and happier, contact me about Body Wisdom. In the past two years, my group coaching program has helped over 35 women experience improved health, better sleep, a more easeful mindset, deeper relationships, and greater self-esteem. The next round of Body Wisdom starts in mid-January, but you can’t wait until then to get on board. There’s work to be done first, starting with a free one-on-one consultation with me to see if you’re a good fit for the program. I hope to hear from you this week. We’re already assembling a fantastic group of new members!
If you’re looking for the experience of a lifetime in 2020, consider joining me for Unwind & Align: Yoga and Ayurveda in Paradise. I’ve partnered with True Nature Travels to provide you with a customizable yoga retreat that you can design to be exactly what you need. You can still save up to $300 if you register before January 31st. Use the code WELLNESS100 in the “Admin Use Only” field at the bottom of the registration page.
If you are Facebook-free, make sure you bookmark the MSY website, where you will find all of our events as well as our monthly calendar, class descriptions, links to our SquareUp store, and more.
See you at the studio!