There's good reason why we're hearing a lot about meditation these days. Modern science has caught up with what the yogis have known for eons: this habit is well worth the relatively small amount of time it takes to reap benefits like decreased stress levels and improved attention and cognition. But the word "meditation" can be intimidating. In this workshop, you'll learn how to establish the habit of sitting in silence, and we'll explore different meditation techniques so that you can find one that works for you!

Attend in person or live online.