Classes are back in full swing at Main Street Yoga! And even though we’ve got plenty on the schedule to keep you occupied, we’re upping our game even more this month with a couple of additions to the regular schedule as well as several special events that run the gamut from ultra-relaxing to satisfyingly challenging.
30-Minute Refresh returns to the schedule on Thursday, October 13th. This class is perfect for the working yogi or those who enjoy a shorter mid-day practice. Join us at 12:15 to relieve tension and recharge for the afternoon with a light and uplifting workout. Open to all levels and perfect for a lunch hour “pick me up”!
Morning Flow is also back! This class meets on Tuesdays at 9am beginning October 18th. Morning Flow is designed to gently wake the body as we transition to an all-levels vinyasa flow. Leave class feeling energized and awakened as you move through the rest of your day. Beginners are welcome.
Here’s a list of the special events we have lined up. Click the links for more information.
October 8th – Spa Renewal: Chakra Care
October 15th – Learning and Practicing Inversions
October 16th – Cultivating Receptivity: An Exploration of Yin Yoga
October 22nd – The Yoga of Eating: An Ayurvedic Workshop
October 29th – Accessible Arm Balances
October 30th – Restorative Yoga: The Science of Relaxation
These workshops are open to everyone, including beginners. If you’re a yoga teacher registered with Yoga Alliance, you can earn continuing education contact hours for any of these workshops except Spa Renewal.
As always, I’m here for you if you have any questions. Otherwise, I can’t wait to see you at the studio!
With love,
Angela