Join us for a transformative experience during our all-day Healing Equinox Retreat with the "Autumnal Equinox Yoga Nidra Sound Journey: Embrace the Art of Letting Go." This unique session is designed to help you release past attachments and welcome the new season with a sense of renewal and balance.

What to Expect

• Letting Go of Past Attachments: Begin with a meditation to release past attachments and emotional ties that no longer serve you.

• Mantra: Engage in gentle soothing mantra chanting to set your intentions and create a sacred space for healing.

• Yoga Nidra: Dive deep into a guided Yoga Nidra practice, a form of yogic sleep, to access profound relaxation and inner peace.

• Sound Bath Journey: Conclude with an immersive sound bath, where the vibrations of crystal bowls, gongs, and other instruments will wash over you, promoting deep healing and transformation.

This session is perfect for anyone looking to let go of the old and embrace the new with an open heart. Whether you're a seasoned yogi or new to the practice, you'll find this journey both grounding and uplifting. This session is accessible to any body.

Come prepared to:

• Release what no longer serves you

• Embrace the changing season

• Find inner peace and balance

We look forward to sharing this sacred space with you.