Join Lauri for this Habit Building Session followed by a 40-Day Kundalini Yoga Challenge that will help you transform your life by building new habits!

During this "Sunday Soul Session," you will learn a short and effective practice that you will use on a daily basis for at least 40 days in order to break negative habits and cultivate positive ones.

How are you looking to evolve, shift, or commit this year? Do you want to:

• Implement a routine?

• Drop old habits that no longer serve you?

• Increase trust with yourself?

• Develop a short and effective daily yoga practice?

What if I told you that you could do all that in less than 5 minutes a day?

It may sound far-fetched to think that less than 5 minutes a day could do anything for you, but this challenge is based on the science of neuroplasticity and habit stacking, which can help you create new neural pathways and override old habits.

I can say from my own experience that this practice completely shifted the trajectory of my life. Old habits, patterns, and addictions quit me. I found self-confidence and came home to myself. There is something about showing up for yourself on a daily basis, committing to your own evolution, being your own rock, that is powerful!

2024 is a year of great transformation and success! Will you take advantage of the energies, grab the reigns, and level up?