Osteoporosis and osteopenia affect up to 200 million people worldwide today. Yoga and Ayurveda offer safe, effective, and stunningly low-cost means of improving these conditions.

In this workshop, you'll learn a daily 12-minute yoga routine that has been shown to actually improve bone density by stimulating osteocytes, the bone-making cells. Known "side effects" include include better posture, improved balance, enhanced coordination, greater range of motion, higher strength, reduced levels of anxiety and better gait.

Join us to learn more! Register here.