Yoga inversions are poses in which your heart is placed higher than your head. This might sound intimidating, but don’t worry — yoga inversions start simple and increase in difficulty over time. Yoga inversions can be as simple as legs up the wall, standing forward bend, or downward facing dog.
Inverted postures come with many benefits: releasing tension, increasing circulation and energy levels, and strengthening muscles. They are also thought to promote emotional growth, calm the mind and spirit, guide energy toward the heart, and help you become more connected with the earth.
In this workshop, I'll help you find variations of inversions that work for you based on your individual experience, strength, health conditions*, and injury history.
*While most people can safely practice inversions, individuals with glaucoma, uncontrolled high blood pressure, and other circulatory issues might do best to avoid them. When in doubt, please consult your health care provider.
Registered yoga teachers can earn 4 hours of continuing education with Yoga Alliance.