Daily routine, or "dinacharya," is an absolutely fundamental aspect of the Ayurvedic lifestyle. In this workshop, you'll learn to align your daily habits with the rhythms of nature for optimal health and happiness. We'll also learn a few self-care practices from Yoga and Ayurveda that cleanse and nurture our bodies and minds.
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Earlier Event: September 18
Meditation for Yoga Teachers and Students
Later Event: October 8
Spa Renewal: Chakra Care