Turn your world upside down! Face the unknown! There are a lot of good reasons to practice inverted yoga postures, but my favorite reason is - it's fun! And most of us don't practice having fun often enough. In this workshop, we'll play around with getting upside down in the safest ways possible.
While we'll cover several different inverted postures, our primary focus will be on building the strength and courage to practice handstand and headstand. We'll learn how modify inverted postures and how to use props to minimize the risk of injury.
This workshop is open to all levels of yoga students as well as yoga teachers, who can earn 2.5 hours of continuing education credit with Yoga Alliance.