Ayurveda is one of the world's oldest holistic health sciences. This workshop will introduce you to the fundamental concepts of Ayurveda and teach you to see yourself and the world around you through the lens of yoga's sister science. We'll discuss the four pillars of health, the three causes of disease, the doshas, and the maha gunas.
During our time together, we will have some fun determining our constitutions - the unique arrangement of the doshas within us - and how we can use that information to create optimal health and wellbeing.