This class will be a beginners guide to the Kundalini practice. We’ll begin class by having a conversation about the history and technologies of Kundalini yoga. I’ll then guide you through a beginner’s kriya. All levels will be welcome. All you need to come with is an open mind. 

What is Kundalini Yoga?

Kundalini yoga is known as the yoga of awareness. It’s a dynamic, challenging, and powerful tool that is designed to help you make the changes necessary in your life to reach true inner peace.