There’s no denying it anymore. The holiday season is officially upon us. It’s Thanksgiving week, so I’m here to update you on the MSY yoga schedule, discounts on class passes and merchandise, how I can help with holiday shopping, and to let you know about a couple of freebies I’m offering.
FREEBIE NO. 1 – “Agni: Protecting Your Digestive Fire”
In Ayurveda, we think of our digestion as a fire called "agni" that needs careful tending in order to burn optimally. Holiday feasts present unique challenges to our digestion. The food is often rich; there's a lot of it, and our normal eating schedule can be disrupted. So I've created a tip sheet for you that includes seven simple steps for tending your digestive fire on feasting days. I hope you find it useful.
There will be no evening classes on Thanksgiving Day, but I’d love for you to join me on Thanksgiving morning for my annual class “Awakening Agni.” This is an energizing yoga flow designed to stoke your digestive fire. In-studio spots are limited and going fast, so claim yours now. This class is also available online, so you can join me from wherever you might be (like at home in your pajamas).
The schedule for rest of the week will run as usual with one exception. On Sunday, from 9am to 4pm, I’m teaching “Restorative Yoga: The Science of Relaxation.” In our full, fast-paced modern lives, too many of us fail to take time to slow down and restore the body and mind. The result is an ever-escalating cycle of stress that can wreak havoc on our health. In this workshop, you'll learn how to use restorative yoga to nurture the body and mind and to reverse the cycle of stress. Can you think of a better way to end a busy holiday weekend?
Workshop topics will include the physiology of stress and relaxation; effective breathing techniques for relaxation; how to sequence restorative postures; the use of props, including bolsters, blankets, blocks, and sandbags; the use of marma points in hands-on assists; and incorporating guided meditations and yoga nidra. This workshop will include lecture, discussion, practice, and student teaching. Registered Yoga Teachers can earn 6 contact hours of continuing education. Space is limited. Register today.
Speaking of reversing the cycle of stress, on Saturday, December 4th at 10:30am, I’m offering my final Ayurveda workshop of the year. “Personal Energy Management” seems like the perfect topic to explore during the busiest time of the year when we’re all rushing around putting everyone’s needs and desires before our own. By observing and working with our energy consciously on a daily basis, we can tune into it and nourish ourselves. The results are less stress, a more robust immune system, and the ability to truly enjoy connecting with others. I hope you’ll join me for this workshop where we’ll learn Ayurvedic theory and practices and explore specific yogic techniques for working with your energy. In the meantime, feel free grab FREEBIE NO. 2 – “Prioritize Self Care Through the Holidays.”
Finally, I need to let you know about our holiday shopping DISCOUNTS and offers. From now through November 30th, I’m offering 10% off all class packages and gift certificates purchased online. Whether you’re buying for yourself or someone else, just go to the online store (packages are at the top; gift certificates are below), make your selections, and apply the code “HOLIDAY10” at checkout. This code can be used as many times as you like, but it does expire on November 30th, so don’t delay.
In the studio, I’m offering 20% off all merchandise that is currently in stock with the exception of Jade Yoga mats (because those are always discounted). This discount is also good through November 30th.
If you’d like my help with shopping for your favorite yogi (even if that yogi is you), I can order items for you from Jade Yoga, Manduka, Prana, and Banyan Botanicals and offer 20% off most items. If I can’t get you 20% off, I will let you know what discount, if any, is available. All you need to do is email me your wish list. Be sure to include item numbers, colors, and sizes. This offer is also good through November 30th.
In closing, please know that I am eternally grateful for your support. Each and every one of you brings me unfathomable joy. Thank you for being you. And thank you for being a part of this community.
With love and gratitude,
Angela