Join Lauri under the enchanting glow of the July Full Moon, known as the "Raspberry Buck Moon," for a transformative Sunday Soul Session. This celestial gathering invites you to explore the depths of your being through a harmonious blend of practices:
1. **Breathwork**: Begin by connecting with your breath, allowing it to guide you inward. Breathe in the sweet anticipation of change and exhale any lingering grief.
2. **Gentle Movement**: Embrace very light, fluid movements that honor your body. Imagine the graceful sway of the moonlit branches as you flow through gentle stretches and motions.
3. **Guided Meditation**: Let the moon's energy envelop you as we embark on a guided meditation. Dive into the well of your emotions, acknowledging both sweetness and sorrow. Feel the lunar currents guiding you toward clarity.
4. **Ancestral Retrieval Meditation**: Journey back through time, tapping into the wisdom of your ancestors. Listen for their whispers, their stories, and the messages they carry. What guidance do they offer for your next steps?
5. **Sound Journey**: Immerse yourself in resonant vibrations. Allow the soothing sounds of crystal bowls, chimes, or other instruments to wash over you. Each note carries healing energy, inviting transformation and alignment.
**Intentions for the Circle**
Sweetness in Change: Explore the beauty within transitions. Just as raspberries transform from bud to fruit, we too evolve. What sweetness can you find in life's shifts?
Grief and Release: Acknowledge any grief or resistance you hold. The moonlight illuminates our shadows, allowing us to release what no longer serves us.
Messages from the Moon: As the Buck Moon gazes down, listen closely. What messages does it carry? Trust your intuition; answers may arrive in whispers or dreams.
This Full Moon Circle is inclusive and accessible to all, regardless of where you are on your journey. Whether you're a seeker, a healer, or simply curious, let the cosmic energies guide you toward growth and illumination.