Qi is life force energy! This session is designed to harmonize mind, body, and spirit through the ancient practice of Qigong. Whether you're a beginner or an experienced practitioner, this all-levels class welcomes everyone with open arms. Here's what to expect:
Standing Meditative Qigong Practices
Foundation of Stillness: Learn to stand in meditative postures, allowing you to deepen your breath, improve posture, and enhance structural integrity. Proper alignment leads to greater ease and freedom of movement. (Chairs will also be available, as the practice can be performed seated.)
Energy Cultivation: Explore various standing Qigong forms that activate your life energy (Qi). These practices help balance and strengthen your body's energy flow.
Mindful Awareness: Develop tranquil awareness as you synchronize movement with breath. Experience the profound effects of mindful movement on your overall well-being.
Assisted Qi Healing by Lauri
Lauri will guide you through healing techniques that harness the power of Qi. She will assist you in directing and circulating energy to promote physical, emotional, and spiritual well-being.
Lauri's compassionate presence and intuitive healing touch create a safe space for transformation and restoration.
Benefits of This Sunday Soul Session
Stress Reduction: Qigong practices calm the mind, reduce stress, and promote relaxation.
Enhanced Vitality: Cultivate your life force (Qi) to boost energy levels and vitality.
Improved Balance: Standing meditative practices enhance physical balance and stability.
Community Connection: Share the healing journey with like-minded individuals in a supportive group setting.
All Levels Welcome
No prior experience is needed. Whether you're new to Qigong or a seasoned practitioner, you'll find value in this class.
Lauri tailors her guidance to meet each participant's unique needs, ensuring a supportive and inclusive environment.
Come join us on Sunday and embark on a path of self-discovery, healing, and inner harmony. Let the gentle movements and healing energy of Qigong nourish your soul.