This Sunday Soul Session is for anyone who may feel out of balance, experiencing symptoms of anxiety, depression, a lack of creativity, stagnation reaching goals, lack of motivation, fatigue, grief, heartbreak, communication issues, or if you simply want to experience a lovely session where you're skillfully guided through various healing techniques.
Join Lauri for a transformative journey into the world of chakras, where movement, sound, and intention converge. This Sunday Soul Session is designed to align and balance your energy centers, promoting physical vitality, emotional well-being, and spiritual growth. Whether you're a seasoned practitioner or a curious seeker, this session invites you to explore the subtle energies within and experience profound healing.
Movement
*Chakra Forms: Begin with gentle, intentional movements that correspond to each chakra - very light, beginner friendly movement, all skill or physical ability levels. Flow through asanas (yoga postures) that activate and open these energy centers. Ground yourself in the present moment and connect breath with movement.
*Root-to-Crown: Move sequentially from the root (Muladhara) to the crown (Sahasrara) chakra, allowing the body to express and release stagnant energy. Feel the flow of life force within you.
Vocal Sound Healing
*Mantras and Affirmations: Use your voice to resonate with specific chakra frequencies. Chant mantras associated with each chakra to bring balance through the power of your own vibration. Listen or join in at your comfort level.
Meditation
*Guided Meditation: Let your energy be guided through intention to bring balance to the whole body with the assistance of visualization and focus.
Instrumental Sound Healing
*Crystal Singing Bowls: Immerse yourself in the resonant tones of crystal bowls tuned to specific chakra frequencies. Allow their vibrations to penetrate deep within, clearing blockages and restoring balance.
*Tibetan Singing Bowls: Experience the ancient wisdom of Tibetan bowls. Their harmonics resonate with the subtle energy channels, promoting harmony and alignment.
*Chimes and Bells: Let the delicate sounds of chimes and bells wash over you, awakening dormant energies and inviting healing.