This Sunday Soul Session harnesses the "letting go" power of the full moon and seamlessly weaves together the ancient practice of Yoga Nidra with the harmonious vibrations of a Sound Bath. Whether you're a seasoned yogi or a curious beginner, this session invites you to dive deep into relaxation, release tension, and connect with your inner self.
Yoga Nidra
Guided Meditation: We'll start with a gentle guided meditation that leads you into a state of profound relaxation. Yoga Nidra, also known as "yogic sleep," allows you to access the subconscious mind, promoting healing and rejuvenation.
Body Scan: Experience a full-body scan, bringing awareness to each part of your body. Let go of physical and mental tension as you sink into stillness.
Intention Setting: Set a positive intention for your practice, planting the seeds of transformation.
Deep Rest: Yoga Nidra offers a restful space where you can release stress, anxiety, and mental chatter.
Sound Bath
Soothing Vibrations: Immerse yourself in the healing sounds of crystal bowls, Tibetan singing bowls, chimes, and other instruments. These vibrations resonate with your energy centers, promoting balance and harmony.
Energetic Cleansing: The sound waves gently cleanse and recharge your aura, leaving you feeling refreshed and aligned.
Guided Journey: Allow the sound bath to guide you on an inner journey. Surrender to the waves of sound as they carry you to a place of serenity.
Heart-Centered Experience: Create a safe and sacred space for you to explore your emotions, release blockages, and connect with your heart center.