Join Angela for a very special Yoga Nidra practice that harnesses the healing power of the full moon. This practice will begin with gentle movement, pranayama, and mantra. Then we will set our sankalpa (intention) before settling into the guided meditation.

Meditation during the full moon is a powerful time for energy cultivation. Moon energy is considered yin since it is cool and nourishing, which makes this the perfect time to nourish the yin energy in your body and calm the spirit.

Yoga nidra is an immensely powerful meditation technique and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this form of meditation systematically takes you through the pancha maya kosha (all five layers of self), leaving you with a sense of wholeness.