Restore balance in the nervous system with the use of fully supported postures, mantra and
breathing techniques so the muscles can relax and the mind can rest and renew. This class is perfect for anyone - no yoga experience is necessary.
This donation-based class benefits HOPE, Inc., a non-profit organization that provides resources and services to victims of domestic violence, dating violence, sexual assault, stalking, and human trafficking that ensure safety, encourage self-sufficiency, and promote a life free of violence in Marion, Harrison, Doddridge, Gilmer, and Lewis Counties.