In Sanskrit (the language of yoga), the word for "health" is svastha - a Self-abiding state, in which body and mind are at ease in natural equilibrium. That might sound like like a lofty goal, but Ayurveda (yoga's sister science) provides a treasure trove of elegant and insightful tools to help us get there, including The Four Pillars of Health: diet, sleep, lifestyle, and energy management. Join us to learn how you can use the Four Pillars to create more balance in your life.