Arm balances present unique opportunities in a yoga practice - opportunities to focus, to play, to experiment, to face fears, to build self-confidence, and to practice humility. The key to these challenging asanas is not brute strength, but optimal alignment of the body. With patience and practice, anyone can enjoy the benefits of these fun, playful postures.
This workshop is for anyone - from beginners who want to expand their practice to experienced arm balancers who want to refine their skills. Registered yoga teachers can earn 3 hours of continuing education with Yoga Alliance.