Join Main Street Yoga's yoga teacher trainees for in-depth asana (pose) workshops. Each session includes a warm-up, breakdowns of the mechanics of each individual pose, explorations of modifications and variations, a flow practice focused on that week's asana type, and - of course - śavasana (our final resting pose)! RYTs can earn continuing education credit with Yoga Alliance.

1. March 19th – sun salutation a

2. April 2nd – sun salutations b and c

3. April 16th – standing poses

4. April 30th – standing balance

5. May 14th – core refinement

6. May 28th – backbends

7. June 11th – seated and supine twists

8. June 25th – forward bends and hip openers

Register here. You must register separately for each workshop. If you attend the first 7, the 8th workshop is free!