Go beyond boat and plank and explore creative and even fun ways to increase core strength. Designed to stabilize the hips and trunk by strengthening abs, side waist, back, and glutes. Great for athletes, those with chronic low back pain, or for more functional daily living, this class can be as easy or as challenging as you make it.

Coming to the studio? Read our COVID-19 Protocol and our new waiver, then reserve your spot.

Attending online? Register here: https://us02web.zoom.us/meeting/register/tZ0pc-mqqzosEtz60LwpabgVnktuOa-y1zE0

If you attend online and like your practice, please consider making a donation. Use the "note" box to let us know which class you attended.