This is a 21-day online challenge designed to help you automate one habit that you want to adopt. You choose your habit, and I'll teach you all the ways I know to help you make a habit part of your daily routine. 

"Habits are not conscious decisions, but instead are routines. Once we start the routine, we go on autopilot and simply go through the steps of the routine."

~ Charles Duhigg

Each morning, you'll receive an email from me with a new tool, tip, or strategy. We'll use a private Facebook group to connect and support each other. I'll also share videos, blogs, and podcasts related to our lesson of the day and/or go live on Facebook to provide you with more information.

Register here: https://squareup.com/store/mainstreetyogafmt/item/hone-your-habit-challenge

*Body Wisdom members can participate for free.