Angela, Stacey, and Paula are teaming up again to help you thrive through spring with yoga, Ayurveda, and essential oils.

Spring is a season of birth, new beginnings, renewal, and growth—a time for the earth to make manifest the latent potential within all things. Seeds are germinating, flowers budding, insects buzzing, leaves unfurling. And despite our growing separation from the natural world, we are deeply affected by this gentle stirring around us. Our physiology senses a natural opportunity for a fresh, clean start; our bodies are primed to lighten things up, cleanse ourselves of any accumulated imbalances, and rejuvenate our deepest tissues. As the natural world emerges from its long winter slumber, it is common to experience a renewed sense of joy and inspiration. But for many, the spring season is also associated with colds, congestion, hay fever, and allergies. Thankfully, an appropriate seasonal routine can help us to overcome spring’s challenges while promoting optimal health so that we can truly celebrate the gifts this season has to offer.

Your registration fee of $37.50* covers printed yoga sequences for you to practice at home, printed information regarding foods and daily habits for seasonal and constitutional support, and an essential oil rollerball designed specifically for you. Space is limited and pre-registration is required.

*Body Wisdom members receive a 20% discount.