Have you ever wished your body came with an owner’s manual? Well, guess what. Some really smart yogis came up with one hundreds of years ago. But don’t worry. You don’t have to read Sanskrit or study for years to learn their system. In fact, I can teach you some really simple ways to incorporate their most valuable practices into your busy, modern life.

We all want to improve some aspect of our well being. Whether you want to lose weight, eat better, sleep better, function better on a daily basis, reduce common aches and pains, or simply dive deeper into your already healthy lifestyle, your solution comes down to better self care. But where do you start? In this free class, I'll clue you in to two habits you can start using right away to begin your shift into feeling better in your body.

This event is free and open to everyone, yogis and non-yogis alike. :)