Whether you are brand new to inversions or already incorporate them into your practice, this workshop can give you the tips and tools too practice them safely and effectively. We'll warm up with a short flow intended to get your body ready to get upside-down. Afterward, we'll talk about alignment and practice getting into headstand, forearm stand, and handstand. Plenty of assistance and modification is available for each pose, including our FeetUp trainer that allows you to experience the benefits of headstand with zero pressure on the head and neck.

Pre-register at https://squareup.com/store/mainstreetyogafmt/item/intro-to-inversions-workshop