Angela, Stacey, and Paula are teaming up again to help you thrive through winter with yoga, Ayurveda, and essential oils. 

The winter season holds the perfect antidote to the fast-paced mobility of the summer and fall. This is a time to rest, reflect, hold space, vision, hibernate, build your immune system, withdraw some of your outwardly-focused energy and redirect it inward. Unfortunately, the calm, peaceful nature of the winter can also seem a bit oppressive at times, and can leave us feeling weighed down, stagnant, or uninspired. In this workshop, we’ll learn to love winter and use it to our best advantage physically, mentally, and emotionally.

Your registration fee of $37.50* covers printed yoga sequences for you to practice at home, printed information regarding foods and daily habits for seasonal and constitutional support, and an essential oil rollerball designed specifically for you. Space is limited and pre-registration is required.

Pre-register at https://squareup.com/store/mainstreetyogafmt/item/seasonal-thrive
*Body Wisdom members receive a 20% discount.