Yoga for Runners is a FREE beginner-friendly class - led by MSY Yoga Teacher Trainee Rose Miller - that focuses on building strength and flexibility throughout the lower body.

As the moon slips into its final sliver of light, join us for a soul-nourishing evening designed to help you release, reflect, and realign. This Sunday Soul Session is attuned to the Waning Crescent Moon, a phase that invites deep surrender and quiet transformation.

In this workshop, we'll learn how to use restorative yoga to nurture the body and mind and to reverse the cycle of stress.