Join Angela for a 7-week deep dive into the chakra system!! Beginning October 11th, “Bhakti Flow” will transform into “Chakra Flow.” Each week we’ll explore one of the 7 major chakras using movement, meditation, mantra, and breathwork!

Dive into the what, why and how of yin yoga, including the physical postures, gross anatomy (muscles and connective tissue), subtle anatomy (koshas and meridians), and the mental and physical benefits of the practice!

Traditional Chinese Medicine (TCM) is thousands of years old and has changed little over the centuries. Join Alesia to learn how TCM principles relate to the practice of Yin Yoga.