What is trauma? How does it affect our brains and nervous systems? How can yoga help? Join us as trauma therapist Michelle Christy helps us answer these questions and offers guidance on how to make our general yoga classes more trauma-informed.

Come awaken your senses in this FREE pop-up class! This playful class is designed to reawaken the senses to bring more joy and gratitude into our lives!

Step into a sacred space of renewal and deep rest as Lauri guides you through “New Beginnings”—a transformative Yoga Nidra and Sound Journey designed to gently reset your nervous system and awaken your inner clarity.