Learn how to use gentle, breath-centric movements to help relax muscles and release habitual patterns of tension. Each week will target a different stress reflex and its combination of muscles.

How long do your new year’s resolutions stick? Join us and learn about the emotional blockages that may be keeping you from making lasting change.

Join us for this magical evening and allow yourself to be guided by the rhythms of the moon and the sounds of the Northern Lights. Tap into your inner knowing and leave feeling renewed and inspired.