Join Lauri for a serene and transformative Sunday Soul Session where we explore practices that allow you to reconnect to yourself and find that blissful, peaceful place within. We will learn a new way to meditate - much different than your expected Buddha sitting in complete silence and stillness (not that there is anything wrong with that!). No prior experience is needed—just an open heart and a willingness to explore.
What to Expect:
Meditation: Immerse yourself in guided meditation practices that bring inner peace through mantra, meditative movement, and a release of connection to the thinking mind (without trying!)
Mantra Exploration: Discover the power of sacred sounds and affirmations. We'll explore mantras that resonate with your unique energy, helping you tap into your inner calm.
Self-Reflection: Take a gentle journey inward. Through introspective exercises, you'll uncover the peace that resides within you, waiting to be acknowledged.
Community Connection: Share your experiences and insights with fellow seekers. Our supportive community fosters growth and understanding.
What to Bring
Comfortable clothing
An open heart and a curious mind
Let's embark on this soulful journey together. And bring a friend for free!!